Outdoor Prenatal Yoga class
Please join us for a one hour prenatal yoga class at the Winston Prouty Campus in Brattleboro on Wednesday May 11th at 5pm. This will be a gentle class with hatha and kundalini elements, including asana (movement), pranayama (breathwork) and nada (sound/voice), and is safe for all trimesters. This is an lgbtqi+ affirming space for all pregnant bodies.
There is a $10 suggested donation with 100% of proceeds going to CASP (Community Asylum Seekers Project). No one will be turned away for lack of funds.
Please bring the following items with you:
-Yoga Mat or beach towel
-Bolster, couch cushion, or pillow (to prop yourself up while lying down and/or to put between your knees)
-Water! (There will be access to a bathroom nearby)
Everyone Eats! meals will be distributed on campus from 3-4pm and The Village Community Closet will be open from 3:30-5:30pm. Please feel free to utilize these resources and head over to the yoga class around 4:45 to connect casually with other parents-to-be before the class starts at 5!
*If you don’t already have a regular yoga practice and are in the first trimester, it is recommend that you either wait until week 12 or check in with your healthcare provider before beginning any new physical practice.
About the instructor: Christine is a 200 hr- certified yoga instructor from Yoga Farm Ithaca, and is nearing completion of her 100 hr Prenatal training from Yoga Farm Ithaca. She is also in her third trimester of pregnancy with her first child, and has been practicing and benefitting from the sequence she will be teaching and is excited to share it with her community.
Pre-registration is required.